#PedagooFriday Selection 22nd March

Time to Shine Tweechers. Well done to all of those making the selection this week.

For those of you now enjoying an Easter break please consider this…
“Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes.”
http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm

So sit back, relax and get ready to take on the Summer term.

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